The Telomere Effect, Elizabeth Blackburn and Elissa Epel mental health author of Swallow This

author of Swallow This

make better-informed decisions

Her whimsical illustrations remind us that small acts of kindness truly are the sunshine needed for happiness to grow

Maybe Adrian was a little more serious than the others

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The Telomere Effect, Elizabeth Blackburn and Elissa Epel mental health author of Swallow ThisOne of the Best 'Brainy' Books of This Decade The Guardian A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas