Margarita (500+ cal) Wine wins by far Smart wine drinking strategies: Limit to 1-2 glasses (5 oz each) to stay under 250 calories Alternate wine with sparkling water Choose wine spritzers (wine + club soda) to stretch one glass further Avoid wine-based cocktails like sangria which add sugar Drink wine with dinner to slow absorption and reduce overconsumption What to avoid: Sweet wines: Moscato, Riesling, White Zinfandel (160-200+ calories) Dessert wines: Port, Sherry, Ice Wine (200-300+ calories) Large pours: Restaurant pours often exceed 8 oz Wine cocktails: Sangria, wine spritzers with juice At Zipps Liquor: Our wine experts can guide you to the driest, lowest-calorie options in every category
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Exercise Guidelines Aerobic Exercise: Engage in brisk walking, jogging, cycling, swimming, or aerobic classes for at least 150 minutes per week or as recommended by the healthcare provider
Summer considerations Longer daylight hours mean your skin spends more time in protection mode
Once that protein is changed, it can never go back to its original state
