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One striking observation, said Elinav, was that after 11 weeks, mice given artificial sweeteners in solution ended up the same weight as mice given a sugar solution, even though they consumed fewer calories, and the ones on the artificial stuff had higher blood sugar than the sugar consumers

While more research is still needed, these changes may temporarily disturb digestion and contribute to symptoms like bloating, gas, and loose stools until the microbiome adapts

doi: 10.1016/j.exger.2004.10.004

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Understanding what happens in your body during those first weeks helps you stay committed to your treatment plan