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Oxidative stress can affect muscle function, and thus, exercise performance ( Similarly, abnormal mitochondrial function can reduce muscle energy, making it hard for muscles to contract efficiently and sustain exercise ( CoQ10 can help exercise performance by decreasing oxidative stress in the cells and improving mitochondrial functions ( In fact, one study investigated the effects of CoQ10 on physical activity

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10.1016/j.biopsych.2019.02.008 Biol