what foods act like glp 1

what foods act like glp 1 GLP-1 medications may be trending, but your body already has its own built-in system for blood sugar balance, fullness, and appetite regulation 👏 The you eat, your protein intake, sleep, stress Best Breakfast Foods to Eat

Name: what foods act like glp 1 GLP-1 medications may be trending, but your body already has its own built-in system for blood sugar balance, fullness, and appetite regulation 👏 The you eat, your protein intake, sleep, stress Best Breakfast Foods to Eat
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Hydration: On GLP-1s its common to drink less water which can lead to dehydration

January 17, 2025

Gastroenterology 132 (6), 21312157

Routhenstein recommends the best time to incorporate seeds for blood sugar control is with other foods that contain carbohydrates (like smoothies)where their fiber, fat, and protein help reduce post-meal glucose spikes