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The active thiol group of GSH is found in the cysteine residue and plays a role in antioxidant function either directly by detoxifying reactive oxygen and nitrogen species (ROS and RNS) or indirectly through GSH-dependent peroxidase-catalysed reactions (Couto et al

164 A trial that included 55 symptomatic postmenopausal women found a combination of dong quai plus chamomile ( Matricaria chamomilla ) for 12 weeks reduced the number and intensity of hot flashes, sleep disturbance, and fatigue more than placebo

In addition, studies have shown that it can also balance the gut microbiome

Here are our top recommendations: N-Acetyl cysteine (NAC) NAC is a crucial building block for glutathione because it provides cysteine, the amino acid that is essential for glutathione production