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Serving Size: 0.5mL (1 pump)

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Sets, Progressive Overload, LULUL (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation

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Acknowledgments The authors gratefully acknowledge and thank the study participants and staff who assisted with the conduct of the trial and data collection