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The calendar flips to a new year, and for many, its the familiar moment of reflection: This is the year I finally stick to my plan. Resolutions are made, meal plans are printed, workouts are scheduled, but by mid-January, progress stalls

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Designing foods that support portion control Another key to successful reformulation for the GLP-1 era is in maximizing nutrient density delivering more protein, fiber and essential nutrients in fewer calories per bite

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This is usually negligible