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Great lean protein sources include chicken or turkey breast, fish (salmon, tuna, cod), lean beef, eggs/egg whites, low-fat dairy like Greek yogurt or cottage cheese, and plant-based options like tofu, lentils, beans, and protein powders [anytimefitness.com, anytimefitness.com]

Mechanism of action of ketamine for MDD treatment The mechanisms that underlie the antidepressant effects of ketamine are associated with the N-methyl-D-aspartate (NMDA) receptor, opioid pathway, -amino-3-hydroxy-5-methyl-4-isoxazolepropionic acid (AMPA) receptor, and mechanistic target of rapamycin (mTOR)

While these symptoms can be uncomfortable, many symptoms typically subside as the body adjusts to the medication

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If you don't adjust them down people can really get into trouble