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It's not so much that medics have a misunderstanding about B12 being available from liver stores in PA, so much as that, as far as I'm aware, the process of B12 mobilization from the liver is just not well understood
After 4 weeks at therapeutic doses, most users report 50-70% reduction in pain, significantly improved function, and ability to resume modified training or activities
In most cases, patients respond well to the treatment and the symptoms usually start to subside right away
Do not assess results before 6 weeks
Resistance training: the non-negotiable foundation Strength training at least three times per week preserves muscle mass during caloric deficit more effectively than any supplement, peptide, or dietary strategy
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