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Such changes can help protect your heart and body without any real side effects

457,458 Importantly, the effective management of inflammation is widely acknowledged to play a crucial role in the prevention of cardiovascular diseases

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Foods that contain butyrate , a short-chain fatty acid, like hard cheeses (Parmesan, pecorino), butter, full-fat yogurt, and fermented foods like kefir, sauerkraut and kimchi

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