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Protein is central to tissue repair, and NHS dietitian guidance highlights sources such as eggs, fish, lean meat, beans and lentils

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Think about foods like chicken, fish, eggs, plant-based foods like tofu or edamame, and low-fat dairy foods like milk, protein drinks, Greek yogurt, and cottage cheese

Introduction With the change of lifestyle and diet structure, the prevalence of type 2 diabetes (T2DM) is on the rise worldwide, and associated complications pose a threat to the life span and quality of life of patients