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GLP1 Friendly Recipe: Pumpkin Seed Granola High fiber foods, like oats and dates, slow down digestion and trigger sustained production of GLP-1 naturally, which helps you feel fuller longer

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For pen injections, hold for at least 6 seconds (Ozempic) or until you hear or feel the second click (Wegovy)

There are three main types of omega-3s: Alpha-linolenic acid (ALA) : Found in plant sources such as flaxseeds, chia seeds, and walnuts