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While yerba mate may influence digestion and nutrient absorption due to its polyphenol content, no peer-reviewed studies have measured significant rises in circulating GLP-1 from yerba mate consumption alone

When it comes to fats, concentrated sources of polyunsaturated fats are not well tolerated at the quantities of fat consumed in a KD, with increased gastrointestinal complaints

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It is an anti-inflammatory, antioxidant, and may help prevent cancer