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B12: what they do So, from a classification standpoint, vitamin B6 and vitamin B12 are practically the same
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Nine out of the twenty amino acids necessary for health are essential , but adults need get only eight of them from dietary sources: valine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine and tryptophan
For maintenance, adults get Vitamin B12 injections monthly