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Supplement Guide: Boosting GLP-1 Naturally While diet and exercise lay the foundation, certain supplements can further support GLP-1 production

Peter Attia A brandnew pilot randomized control trial on weight loss and weighted vests offers a potential solution: older adults who wore a weighted vest during a 6month diet halved weight regain and preserved resting metabolic rate ("RMR") two years later

Designed to support fat metabolism, energy production, and endurance, this liquid supplement absorbs faster than capsules or powdersmaking it the perfect choice for athletes, fitness enthusiasts, and anyone on a weight management journey

2003 Jan;327(1-2):187-8

However, supplements like berberine can potentiate blood-sugar-lowering effects, potentially causing hypoglycemia when combined with diabetes medications or GLP-1 agonists