But by week 10, I felt completely normal again
Januvia is a DPP-4 inhibitor taken orally once daily
Create fiber-boosting habits : Keep the skins on fruits and vegetables when possible Choose whole grain versions of bread, pasta, and cereals Snack on high-fiber options like popcorn, raw vegetables, or a small handful of nuts Add a tablespoon of beans or lentils to soups, salads, or pasta dishes When to Be Cautious with Fiber While fiber is beneficial, there are times when you might need to temporarily reduce intake: During severe GLP-1 side effects : If experiencing significant nausea, vomiting, or diarrhea, you may need to temporarily reduce fiber intake until symptoms improve
What happens in week 1 The first week on semaglutide typically brings a noticeable reduction in appetite within 24 to 72 hours of the initial injection
Pale yellow urine indicates good hydration