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Also known as cobalamin, B12 is vital for mental clarity, mood, and overall vitalitymaking it a key player in long-term weight loss and wellness

There are many varieties of the vitamin, including: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid Food is the best source of this nutrient

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