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J Neurochem (2023)

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Adults who do not want or cannot tolerate weight-loss medications can achieve significant results from a healthy weight loss program. While participants on The Mayo Clinic Diet regularly track their weight, the responders distinguished themselves through five specific habits that contributed to their average 13% body weight loss: Use a Trusted Meal Plan: Responders referred to The Mayo Clinic Diet meal plan 39-69% more than other participants