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Importantly, human trials mirror this finding: months of regular endurance exercise in sedentary seniors increased muscle mitochondrial DNA, oxidative enzyme activities (citrate synthase, COX) and electron transport chain function ( These adaptations can be quite robust

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These actions collectively help maintain gut homeostasis, prevent pathogen translocation, and reduce inflammation (155)

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And as soon as I leave the door open, the dust, the wind blows the leaves inside