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Put the kettle on, fill your mug and settle in for some good news: researchers at Chonbuk National University have found a foolproof method of hacking your cardio endurance, one that will help you hit a PB without the need for newfangled breath trainers or a flight (eventually) to an Ethiopian training camp

In contrast, glucose, an important fuel in the heart, is the most energy-efficient substrate for ATP production under anaerobic conditions via pyruvate conversion by glycolysis (53)