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Over 50% of Lost Weight Is Regained Within 2 Years Long-term follow-up studies show:, Most people regain half the weight within 2 years By 5 years , many regain most or all of the weight This happens even in structured programs with coaching and diets This proves that obesity is a chronic, relapsing medical condition not a lack of discipline

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Figure 1 Several studies demonstrate that combining CIT supplementation with high-intensity interval training (HIIT) yields greater functional benefits in older adults than HIIT alone

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