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If the body does not absorb enough vitamin B12 then this causes various health problems, including anaemia

In the UK, hydroxocobalamin is the preferred injectable formulation prescribed by the NHS for treating confirmed B12 deficiency

Practicing good sleep habits, using natural and herbal supplements that might help (like melatonin or magnesium), getting support through cognitive behavioral therapy for insomnia, treating underlying medical issues, and considering HRT and other prescription medications may help

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People with GI conditions (such as chronic diarrhea, celiac disease, Crohn's disease, and ulcerative colitis) or who have had procedures like gastric bypass surgery that impair nutrient absorption are also at greater risk