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Many patients notice improved body composition and energy when combined with healthy lifestyle habits

That is a huge effect But taking NAC every single day if you train hard is potentially counterproductive Exercise creates a burst of reactive oxygen species (free radicals) which is actually what triggers adaptation: muscle growth, cardiovascular improvement

Gentry-Weeks CR, Karkhoff-Schweizer R, Pikis A et al (1999) Survival of Enterococcus faecalis in mouse peritoneal macrophages