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1 scoop) Servings Per Container: 94 Amount Per Serving: Creatine Monohydrate: 5000mg of which Creatine: 4400mg Calories: 0 kcal Protein: 0g Carbohydrate: 0g of which sugars: 0g Fat: 0g of which saturates: 0g Fibre: 0g Salt: 0g *RI - Reference Intake Ingredients: Lemon: Creatine monohydrate, Aroma, Acidity regulator: Citric Acid, Sweetener: Sucralose, Coloring: Riboflavin (E 101)
In fact, splitting your doses can improve absorption, reduce GI discomfort, and provide more consistent support throughout the day
Therapeutic Dose: 1,200 mg to 3,000 mg per infusion
doi: 10.3892/mmr.2017.7715 23 SunJXXuXHJinL
Diakses pada 10 Maret 2024.
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