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Title: A standardized Ashwagandha root extract alleviates stress The research found that a specific extract of ashwagandha effectively reduced cortisol levels and improved stress-related symptoms
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PLOS One 12 , e0179426 (2017)
Increased blood flow can help deliver oxygen and nutrients to working muscles, supporting physical activity and exercise capacity
While the exact time of day can be adjusted if needed, frequently changing it can increase the risk of missed doses
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