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However, experts note that weight-loss journeys isnt just about taking a shot or pill: GLP-1 users should also work to protect muscle and build metabolic resilience to make their treatments more effective, says Sahar Berjis, RD, founder of Southern California-based Inner Health and Wellness, which offers customized meal programs based on clients genetic and physical states

[DOI] [PubMed] [Google Scholar] 34.Gugliucci A., Menini T

Fullness decreases

The challenge is finding a plan that feels realistic and staying consistent with it over time

Detailed statistics are in Supplementary Table 1 and chemical structures are in Supplementary Fig