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Injury recovery Investigated in animal studies on recovery from soft-tissue injury, including tendon, ligament, and muscle models

But, as with any shiny new supplement or health trend, information is king as is a good dose of sensible reason

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Chia seeds are worth a specific mention because they're unusually useful for patients on GLP-1 medications easy to add to yogurt, oatmeal, or smoothies, and one tablespoon provides roughly 5g of fiber and 2g of protein in a small, easy-to-eat portion