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Dietary counselingincluding small, frequent meals, adequate hydration, avoidance of high-fat foods, and remaining upright after mealscan further improve tolerability and reduce early discontinuation

Benefits may include: Enhanced immune system functions, protecting the body against diseases and infections

When focusing on large cohorts, increases were observed in serum while the decreases were in plasma, suggesting an importance on the blood collection method (Table 2)

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However, Vitamin B12 in general helps maintain good health and has been shown to be beneficial in helpng to also: reduce stress, increase energy, improve memory, mood and cardiovascular health, and to promote weight loss