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Why You Should Add L-Carnitine to Your Diet L-Carnitine helps convert fat into energy by facilitating its transport into the mitochondria

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[DOI] [PMC free article] [PubMed] [Google Scholar] 31.Wilding J.P.H., Batterham R.L., Davies M., Van Gaal L.F., Kandler K., Konakli K., Lingvay I., McGowan B.M., Oral T.K., Rosenstock J., et al

If you are getting your Omega-3s via a supplement, you will want to look for DHA (docosahexaenoic acid), as that is the most bioavailable (easier for your body to absorb and use)