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Among them, the most important compounds are ascorbic acid (vitamin C) and phenolics which are associated with the hydrophobic class of antioxidants (99, 100), whereas carotenoids and tocopherol (vitamin E) belong to hydrophobic antioxidants

Steve Horvath, a gram a day slowed several DNA methylation clocks of biological aging over three years, around three to four months across the clocks, with an added benefit when combined with vitamin D and exercise

Therefore, 23 clinical studies published from 2020 to 2025 are presented from various countries that examined oral collagen supplementation in women who were aged 30 to over 65 years (Table 1)

"Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation." American Journal of Clinical Nutrition