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Vitamin B12 is crucial for nerve health because it helps keep the protective covering around nerves intact, preventing damage

Let the powder dissolve fully before drawing

If you know you have trouble swallowing pills, it can be helpful to look for a sublingual product where it dissolves under your tongue or to use a spray or liquid, says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers

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Plant based meals have been shown to reduce your inflammatory load, however, people (like myself), restricting themselves of animal products may be more vulnerable to a Vitamin B12 deficiency