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Managing these challenges requires a personalized plan that often includes the following: Behavioral therapies: Implementing sleep hygiene practices to help the brain and body prepare for rest Environmental changes: Adjusting the bedroom setting to minimize disruptions throughout the night Medical management: Treating contributing conditions like GERD or scoliosis that may be causing physical discomfort Clinical interventions: Using medications or devices when behavioral changes alone are not enough Behavioral approaches to improve sleep hygiene are the first line of defense against insomnia

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Nat Cell Biol 2023, 25:404414

If weight regain exceeds five pounds and continues trending upward after four weeks, reassess your approach

Patient-reported outcomes of maintenance rucaparib in patients with recurrent ovarian carcinoma in ARIEL3, a phase III, randomized, placebo-controlled trial