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Animal studies show it cuts tendon healing time by 3040% at human-equivalent doses, with users reporting reduced soreness and faster injury recovery in 24 weeks at 500 mcg/day

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Still, more is not automatically better, and frequency should be guided by a licensed provider who knows your history

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D51.9 Vitamin B12 Deficiency Anemia, Unspecified Use when low B12 is confirmed as the cause of anemia, but the specific mechanism is not documented in the record