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Transparent discussion with your prescribing provider about all thyroid-related medical history is essential before beginning treatment

Smaller portions of nutrient-dense foodslike salmon, Greek yogurt, leafy greens, nuts, and sweet potatoesprevent both nutrient gaps and the feeling of deprivation

But a handful of these products do provide real, scientifically proven benefits for athletes, such as faster post-exercise recovery, enhanced workout performance and reduced risk of injury

Tuna, Chicken or Salmon Salad Bowl Tuna, Salmon or Chicken ( StarKist Tuna, Salmon and Chicken Creations Pouches Organic mixed greens ( Earthbound Farm Organic ) Cherry tomatoes, cucumber, shredded carrots Olive oil ( Cobram Estates Extra Virgin ) + lemon Why it works: Lean protein + veggies provide nutrition in a light, easy-to-digest way

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