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For a deep dive into dosing and benefits, see Can Magnesium Glycinate Support Energy and Calm the Nervous System in Long COVID and POTS

The most common side effects are gastrointestinal symptoms like nausea, vomiting, and diarrhea

According to a 2018 meta-analysis, even a single one-gram dose of taurine significantly increases athletic endurance [38] -- and that's what we have here in C4Sport

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There are case reports raising concern about melanoma, a serious and potentially life-threatening form of skin cancer, but long-term risk has not been well defined