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Emerging evidence suggests that: Bright daytime light exposure is associated with improved mental health Dark nighttime environments support restorative sleep and melatonin production Circadian disruption may increase risk for depression, anxiety, metabolic disease, and impaired immune regulation The solution is not just to get more sun, but to be in better alignment with natural light rhythms

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Glutathione is produced inside our cells where its created from three amino acids: glutamate, cysteine, and glycine