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Level of Medical Supervision Both treatments require guidance from medical professionals

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Other menopausal symptoms that contribute to poor sleep quality include: joint pain body aches frequent nighttime urination (76% of women over the age of 40 wake up at least once per night for a bathroom run, according to one report) weight gain (which can be intertwined with poor sleep, as sleep loss can contribute to weight gain) mood disorders anxiety and depression (women are twice as likely to experience depression in midlife) We get it