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[12] [13] Conversely, if there is concern about overall B vitamin status or multiple dietary inadequacies, a B complex may be more suitable

It helps the body create serotonin and dopamine, which are key for stabilizing mood and keeping thoughts clear

Animal and laboratory studies have suggested that some of these peptides can influence blood vessel formation which from an injury perspective, can indicate healing fibroblast activity, collagen production, reduce inflammation, and improve the healing response in the things that were most interested in from a sports medicine and surgery perspective: tendons, ligaments, muscles, cartilage, and other tissues, Frank said

If youve ever looked at the ingredients in energy drinks, youll notice vitamin B12 is often included, and its frequently marketed as a key nutrient for energy, focus, and mental performance