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The origins of these symptoms are unclear, but they may be related to the stomach inflammation underlying some cases of vitamin B 12 deficiency and to the progressive destruction of the lining of the stomach (21)

10.2147/DDDT.S213910 125 ZhouG.WuH.YangJ.YeM.LiuD.LiY.et al (2023)

Two groups comparation were carried out via an unpaired two-tailed Students t-test

Some patients report better nighttime satiety and reduced late-night cravings from evening injection

These numbers assume that youre a healthy adult with a healthy gut, and if youve got IBD or a current deficiency, then you may be advised to take many times that amount