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Symptoms that may indicate low Vitamin B levels include fatigue, depression, low blood pressure, constipation, memory loss, weakness, sore tongue, tingling and numbness in fingers and toes, mood changes and difficulty walking

Dehydration itself is not a vitamin or mineral deficiency, but its another aspect of nutrition to watch your body needs enough fluids for all systems to work well

Acknowledgements The authors acknowledge the Australian Medical Research Future Fund (2007488) for funding