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Because of this, individuals supplementing this form of B12 often report improved quality of sleep, often will require slightly less sleep, and will not uncommonly report that they feel a bit more refreshed when waking in the morning

Disclosures: McKenna Andrews indicated no relevant financial relationships

Management strategies include eating smaller meals, avoiding high-fat foods (especially on injection day), staying hydrated, and timing your injection when you can rest afterward

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The main routes of exposure to mycotoxins include:[ref] Ingestion : Contaminated food and drink (nuts, grains, coffee, dried fruit) Inhalation : Airborne spores in damp buildings Dermal : Skin contact with moldy materials Foods can be contaminated by mycotoxins either in the field or during drying, storage, and processing