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(Wegovy, another GLP-1, is FDA approved for weight loss.) GLP-1 is a naturally occurring hormone that tells the pancreas to release insulin needed to lower blood sugar levels

The standard process is straightforward, with the dose-escalation protocol from 2.5mg to 15mg weekly making dilution choice critical

For example, if youre burning fats before heading to resistance training, thats a sign to eat some fast-digesting carbs to provide the right fuel for your mitochondria to power your muscles

Virtual Training Strength-focused programming for home or the gym, designed around your stress load, injuries, and season of life to build resilience without burnout

A quick audit can save you months of trial and error