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Within the first week or two, some individuals may notice slight changes, such as feeling fuller more quickly or a mild reduction in appetite, but these effects typically become more pronounced as the dose is gradually increased

Kristie Edelen from the Oklahoma Poison Center explains that these versions are often sold online or through clinics without a prescription, leading to potential overdosing and severe side effects like nausea, cramping, and dehydration

Lifetime follow-up is mandatory

Some easy protein options include: Greek yogurt cottage cheese eggs protein shakes rotisserie chicken tuna packets turkey roll-ups edamame string cheese grilled chicken salmon tofu beef sticks protein oatmeal For days when appetite is especially low, liquid protein can be helpful

If you travel, use an insulated cooling pouch with ice packs to maintain the 3646F range during transport