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Increase fiber intake gradually with adequate fluid consumption to minimize digestive discomfort

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Replace one meal with your Milk Dust shake or smoothie Walk 10,000 steps a day (try wearing baby more to help!) Focus on nutrient-dense foods, not low-calorie foods Always eat when hungry Fill your plate with fruits, veggies and protien Every meal should be high in fiber and protein together Caloric intake isn't as important as nutrient intake when it comes to losing weight whiel breastfeeding

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After increasing the dose to 5mg they had severe diarrhea and reported the loss of almost all sense of hunger and thirst, stopping nearly all liquid intake and only eating 400600 Calories of unhealthy high-density (i.e., junk) food per day