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I know I would If you are an employer trying to compete for younger talent right now, that number belongs in your benefits strategy conversation immediately

Distribute protein intake throughout the day, starting with breakfast, for maximal protein synthesis

These are all signs of real progress

You check in with your provider every month for dose review and ongoing clinical oversight

constipation, reflux, or intermittent nausea may continue Persistent or progressive symptoms rather than gradual improvement After month 3 Symptoms may remain mild or infrequent at a tolerated regimen New severe symptoms should not automatically be blamed on the medication The most important pattern is not simply "week 1 is bad and month 3 is good." A more accurate pattern is initiation, adaptation, possible symptom flare during dose escalation, and reassessment based on tolerability