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The Effect of Aerobic or Resistance Exercise Combined With a Low-Calorie Diet Versus Diet Alone on Cardiometabolic Outcomes in Adults with Overweight and Obesity: A Systematic Review and Meta-Analysis

For individuals with diabetes, maintaining stable blood sugar is crucial for preventing complications such as heart disease, nerve damage, and kidney problems

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Remember not to change your GLP-1 medication dose without consulting your healthcare provider, and seek medical advice if you experience persistent or worsening gastrointestinal symptoms