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Focus on lean proteins, vegetables, whole grains, and healthy fats to minimize side effects and maximize satiety

Stohs,S.J.,Ji.J.,Bucci,L.R.,&Preuss,H.G.(2018) AComparative Pharmacokinetic Assessment ofaNovelHighlyBioavailableCurcuminFormulationwith95%Curcumin: A Randomized, Double-Blind, Crossover Study

Avoid touching, rubbing, or physical pressure on the affected area Avoid strenuous exercise for 24 to 48 hours after treatment Stay hydrated and drink plenty of water Avoid high temperatures like steam rooms, saunas, or heated exercise classes for 48 hours after treatment

Its important not to double up on doses

Menstrual blood is usually dark red or brown