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It is a protective molecule

However, the best performance outcome does appear to be aiding in day-to-day recovery, especially from weight-training and sessions damaging to muscle, such as intense running

It rose gradually during the dose-escalation phase, peaked around week 24, and then declined at weeks 36 and 48 even though participants continued taking the same dose

These drugs work by activating GLP-1 receptors in the body, mimicking the natural hormones effects

That means protein at every meal, avoiding crash dieting, not staying at very low calories for long stretches, and including nutrient-rich foods where tolerated