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Alan Aragon clarifies the most important topics in nutrition and offers valuable time-saving yet extra-effective ways to exercise

Because trigger points arent a medical condition unto themselves, there isnt a diagnostic blood test, imaging technique, or tool that can be used to definitively identify them

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Consider intramuscular vitamin B 12 injections instead of oral replacement for suspected or confirmed vitamin B 12 deficiency caused by diet if: The person has another condition that may deteriorate rapidly and have a major effect on their quality of life (for example, a neurological or hematological condition such as ataxia or anemia)

However, it is important to consider the wider health implications regaining your weight will have